I’m joined by Yoga Teacher, Jill McInulty (@jillmcinulty)

Jill covers her experiences and teachings of Yoga and its philosophies. Muscle Fascia, Meditation and Myofascial Release feature, as well as some tips if you are thinking of starting out in Yoga (participation and teaching) 

Backdrop noises include a treadmill and iron meeting iron

(@colinraept) (@jillmcinulty)