Short episode covering the use of belts for lifting

What they are actually for and when to use them. 

Move with strong, stable mechanics first, use a belt second.

Advice for (re)starting weight training in a gym setting.  

Approach, training principles and establishing a baseline are covered.

For both of the one rep max testing methods, I take the example of a back squat, however the applications of the testing and percentages can be applied to any given resistance exercise. 

@colinraept

I’m joined by Andrew Ritchie from Performance Breathworks. Andrew talks us through breathing techniques that can provide a physical and mental advantage in differing situations.

Topics include; nasal breathing, the oxygen advantage, managing stress response and anti-snoring tape. 

(@performance_breathworks)    (@colinraept)

I’m joined by Principal Clinical Psychologist Dr Leighanne Love (DClinPsy) to discuss the implications of COVID-19 on our emotions and behaviours. We take a look towards any anxieties related to restrictions being lifted in future. Topics include; the need for human interaction, mindfulness, various analogies and helpful advice for those who may be suffering from feelings of anxiety. Further help/information can be found using the links below.

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide

https://www.moodjuice.scot.nhs.uk/stress.asp

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/depression-self-help-guide

(@colinraept)

A quick catch up with Ross, the owner of Kprep meal service. We chat about the demand of meal prep in lockdown, his cooking skills and his secret peanut butter chicken recipe

(@colinraept)     (@k_prep_uk)

A mini episode in which I use a plumbing analogy to explain what caffeine does to our brain.

A return to recorded chat alongside Mikey Mair. With over 15 years experience in the fitness industry, Mikey gives his background story and how the industry has changed.

We also discuss/debate; whether PT’s should be in shape, motivation vs discipline and I trigger him over Fad diets.

Burpees and Darth Vader get slated. 

(@colinraept)  (@mair_fitness)

I’m joined by Yoga Teacher, Jill McInulty (@jillmcinulty)

Jill covers her experiences and teachings of Yoga and its philosophies. Muscle Fascia, Meditation and Myofascial Release feature, as well as some tips if you are thinking of starting out in Yoga (participation and teaching) 

Backdrop noises include a treadmill and iron meeting iron

(@colinraept) (@jillmcinulty)

In this episode I’m joined by Nick O’Hare and Brooklan Kane to discuss their own experiences with alcohol and mental health. We cover using alcohol as a mask, how it can knock us off course when trying to achieve a fitness goal and the irrationality linked with consumption.

(@colinraept) (@threepeakfitness) 

I catch up with old uni friend and fellow PT Daniel Kindlan.

Focused chat on the influence of our time at university, a fitness challenge including 1500 press ups/500 burpees and coaching styles. 

Informal chat on road rage and empire biscuits. 

(@colinraept) (@danielkindlanpt)