I’m joined by Principal Clinical Psychologist Dr Leighanne Love (DClinPsy) to discuss the implications of COVID-19 on our emotions and behaviours. We take a look towards any anxieties related to restrictions being lifted in future. Topics include; the need for human interaction, mindfulness, various analogies and helpful advice for those who may be suffering from feelings of anxiety. Further help/information can be found using the links below.

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide

https://www.moodjuice.scot.nhs.uk/stress.asp

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/depression-self-help-guide

(@colinraept)