I catch up with fellow PT and Coach Nicola Thomson. Nicola’s background originates in professional dancing and has now moved from 1-2-1 PT into solely Online Coaching. Having started out in the industry at the same time, we discuss ways of working in an ever-evolving industry. Topics include; business lessons, the menstrual cycle and a potential male bias.

(@nicthomsonfit) (@colinraept)

 Resilience & Positivity. Matthew Williamson (@matthewbruce3278) has them in buckets. Matty suffered a snapped spinal cord after an accident at work in late 2017. Over two and a half years on, we discuss how he has utilised his mindset to his advantage. Stubborn, humourous and undeniably Welsh, Matty opens up about his rehabilitation and its challenges, alongside his relentless “can do” attitude. 

Terrible basketball shooting abilities also feature. 

A condensed guest episode covering Krav Maga, a “no rules” self-defence system. Nicky Hamill talks over his opinions & experiences in learning & instructing Krav. We discuss; classroom teachings vs reality, self confidence, what to look for when instructed & a second-hand BMX bike. 

Apologies for lack of audio quality in spots, Zoom wasn’t playing fair. 

A positive look on Lockdown and what we have learned about society, adaptations and ourselves. Mentioned is; gauging whats been important to you, what we can/can’t control and a dodgy haircut. 

An episode looking at how smartphones are tapping into our insecurities. The focus is mainly on social media and the results of continuous use. I share some tips to overcome comparisons and self criticism that may arise from an overuse of these apps. I’m not anti-smartphone as such, I feel just we are losing touch of our true selves. Enjoy.

A guest episode with Keiran Martin who lives with the disability, Cerebral Palsy.

From being bullied at school to representing Scotland in various football tournaments, before getting called up to the Great Britain squad for the Beijing Paralympics in 2008. An honest and hard hitting episode that covers; channeling negative experiences into fuel for accomplishment, his current amateur refereeing work, meeting Eric Cantona and the most costly chicken nugget ever eaten.

I discuss familiarity to our environment and the assessment of our own mindset, a lockdown tip and our attitude returning to our gyms. 

I’m joined by Gary Halcrow, a Physical Education Teacher currently working in Shanghai. We talk cultural differences, the importance of active living at a young age, new languages, parkour and ruining people’s ice creams. 

What to expect from “Just Another PT’s Podcast” and a brief look into my background.