Once upon a time, there was an a-hole... Are you telling yourself crappy stories about yourself and the world? Learn how our stories differ from facts, why the stories you tell matter, and how to rewrite your a-hole stories. Follow @stopbeinganassholetoyourself on Instagram.  Check out podcasthole.com.

Once upon a time, there was an a-hole... Are you telling yourself crappy stories about yourself and the world? Learn how our stories differ from facts, why the stories you tell matter, and how to rewrite your a-hole stories. Follow @stopbeinganassholetoyourself on Instagram. Check out podcasthole.com.

Once upon a time, there was an a-hole... Are you telling yourself crappy stories about yourself and the world? Learn how our stories differ from facts, why the stories you tell matter, and how to rewrite your a-hole stories. Follow @stopbeinganassholetoyourself on Instagram.&nbsp; Check out podcasthole.com.

11. Your Stories Aren't True

There's a silent epidemic affecting nearly every single person you know. We don't talk about it, but it makes our lives hell on a daily basis: being a total a-hole to yourself. On the surface, we function and appear to be fine and dandy, while internally, we beat the crap out of ourselves all day every day. Through neuroplasticity and cognitive behavioral techniques, this podcast is a guide for how to stop being such an a-hole to ourselves, and how to have our own backs no matter what.

Share 11. Your Stories Aren't True

Sign up to save your podcasts

11. Your Stories Aren't True

11. Your Stories Aren't True