Since time travel doesn't exist, we're screwed when it comes to regret. 

JUST KIDDING!

Regret doesn't have to be so painful. No time travel necessary.

What makes regret painful and scary is a fundamental misundertanding of what regret is and how it works. 

Listen to learn: 

• What regret really is (spoiler alert: it's not at all what you think it is. IT'S NOT A REAL THING.)
• How regret works (hint: it doesn't)
• How we can make regret so much less painful and less scary

email: [email protected]

IG: StopBeinganAssholetoYourself

Here's a preview of Heather's new podcast Maybe Different Isn't Wrong. Be sure to follow, subscribe, etc wherever you get your podcasts! 

Laugh and learn about how to work with what makes you different with two hilarious ADHD life coaches (your host of Stop Being an Asshole to Yourself, Heather Collins, and Sarah, who was featured in Ep 7). 

Expectations can be dirty little joy thieves! But only because we take them very seriously. 

Listen to find out the truth about expectations (you're in for a treat!), and how to stop your expectations from stealing your joy.

If I stop being an a-hole to myself, I won't get to where I want to be in life. I have to be mean to myself for motivation. 

If I stop being mean to myself, then I'll become inconsiderate. Or arrogant! 

Being kind to yourself is self-indulgent. Ew, gross.  Hate to break it to you, but if this sounds like you, you're totally wrong.

Listen to find out why, and what actually happens when you choose to stop criticizing and judging yourself.  Instagram: @stopbeinganassholetoyourself

Book a FREE sesh! 

So you want to stop being an asshole to yourself? Sounds great in theory, but what about in practice? On a daily basis? When you're frustrated, disappointed, or mad at yourself?

In this episode, we get really clear about what not being an asshole to yourself IS and what it is NOT. Lofty transcendent state of endless self-directed bliss? Nope. Listen to learn exactly what being less of an asshole to yourself looks like.

Listen to find out all you have to do to be less of an asshole to yourself that you are, spoiler alert, already very good at. Follow on Instagram @stopbeinganassholetoyourself www.podcasthole.com

 

Feeling crappy because that little a-hole voice in your head rips you apart every day? That doesn't have to be the case! Listen to find out how to de-escalate self criticism, decide what you want to think of yourself, and put that little a-hole in its place.

When you get criticized, does it feel like a punch to the gut? It doesn't have to! Criticism can be the fastest, easiest way for us to level up if we know how to work with it. Listen to find out how to mine criticism for gold without feeling like you're getting sucker punched.

Episode summary at podcasthole.com

Follow @stopbeinganassholetoyourself on Instagram for daily nuggets of wisdom.

Listen to find out how to handle emotions like a champ, rather than like a chump. Your friggin' feelings don't have to get the best of you, and you don't have to run from them. Instead, you can learn how to process any and all feels FAST.

Check out podcasthole.com

Follow @stopbeinganassholetoyourself on Instagram for golden nuggets of wisdom on the daily.

"I get so emotional, baby." Me too, Whitney. But, what exactly are emotions? Why do we have them? We're supposed to be happy as much as possible, right?!?! Listen to find out.

Follow @stopbeinganassholetoyourself on Instagram for daily nuggets of wisdom. 

Check out podcasthole.com.

Once upon a time, there was an a-hole... Are you telling yourself crappy stories about yourself and the world? Learn how our stories differ from facts, why the stories you tell matter, and how to rewrite your a-hole stories.

Follow @stopbeinganassholetoyourself on Instagram. 

Check out podcasthole.com.