If I stop being an a-hole to myself, I won't get to where I want to be in life. I have to be mean to myself for motivation. 

If I stop being mean to myself, then I'll become inconsiderate. Or arrogant! 

Being kind to yourself is self-indulgent. Ew, gross.  Hate to break it to you, but if this sounds like you, you're totally wrong.

Listen to find out why, and what actually happens when you choose to stop criticizing and judging yourself.  Instagram: @stopbeinganassholetoyourself

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