So you want to stop being an asshole to yourself? Sounds great in theory, but what about in practice? On a daily basis? When you're frustrated, disappointed, or mad at yourself?

In this episode, we get really clear about what not being an asshole to yourself IS and what it is NOT. Lofty transcendent state of endless self-directed bliss? Nope. Listen to learn exactly what being less of an asshole to yourself looks like.

Listen to find out all you have to do to be less of an asshole to yourself that you are, spoiler alert, already very good at. Follow on Instagram @stopbeinganassholetoyourself www.podcasthole.com