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Stop Being an Asshole to Yourself
Stop Being an Asshole to Yourself episodes
- 10. How to Get Rid of Imposter Syndrome
Here is your simple 3 step process to get rid of those pesky confidence-shaking, career-hindering imposter thoughts for good.
For more goodness, follow @stopbeinganassholetoyourself on Instagram and check out podcasthole.com.
39 min - 9. Imposter SyndromeDo you feel like you don't deserve your job, your relationships, the money you're making? And that someone might find out? It sounds like you've got a case of Imposter Syndrome. Listen to find out what exactly imposter syndrome is, how many of us struggle with it, where it comes from, and what we think will solve it, which actually makes it worse! For more goodness, check out @stopbeinganassholetoyourself on Instagram or Podcasthole.com25 min
- 8. Acceptance for Assholes
Do you feel like you're fighting your way through your life? The answer = acceptance. But how can we possibly accept what we want to change? Listen to find out!
29 min - 7. Interview: Goals & ADHD with Sarah of Crushing Adulthood
Former asshole Sarah, of Crushing Adulthood, figured out how to crush her work goals and make friends with her ADHD all in just over a year. Give a listen to find out how she doubled her income and how to stop being an asshole to yourself about your dream goals and diagnoses.
37 min - 6. Five Simple Ways to Cure Perfectionism
Perfectionism got you down? Had enough of feeling stuck? Tired of beating yourself up for being less than flawless? Great news - we can stop being perfectionists today. Listen to find out 5 Simple Ways to Cure Perfectionism.
35 min - 5. Perfectionism is a Lie
Are you a perfectionist?
We think perfectionism is the path to becoming our best selves, but it turns out that's a total lie.
Listen to find out the truth behind the lie of perfectionism, and where the drive to become perfect comes from.
21 min - 4. Why are we a-holes to ourselves? And what can we do about it?
Let's cut right to it: why are we a-holes to ourselves, and what can we do about it? Listen to find out!
23 min - 3. Making a Plan and Following Thru without Being an Asshole (Goals 3)
How do you guarantee that you'll get your goal DONE? Very simply, you make a plan, then don't be an a-hole to yourself so that you carry out that plan. But, when it's time to plan and follow through, we get to deal with all the fun stuff: Commitment. Failure. Judging yourself. Giving up. Learn how to deal with all of the above.
40 min - 2. Fear, Doubt and Indecision (Goals 2)
So, you've chosen a goal, now what? Your brain freaks out and you feel a bunch of doubt and fear! How do you make sure you have the best chance of actually following through? Listen to find out!
32 min - 1. New Years Resolutions and Goals (Part 1)Learn how to stop making resolutions like an a-hole, and how to make a resolution, keep it, and have your back no matter what happens.27 min
About Stop Being an Asshole to Yourself
From the publisher's feed
There's a silent epidemic affecting nearly every single person you know. We don't talk about it, but it makes our lives hell on a daily basis: being a total a-hole to yourself. On the surface, we…
function and appear to be fine and dandy, while internally, we beat the crap out of ourselves all day every day. Through neuroplasticity and cognitive behavioral techniques, this podcast is a guide for how to stop being such an a-hole to ourselves, and how to have our own backs no matter what.