Are you a perfectionist? We think perfectionism is the path to becoming our best selves, but it turns out that's a total lie. Listen to find out the truth behind the lie of perfectionism, and where the drive to become perfect comes from.

Are you a perfectionist? We think perfectionism is the path to becoming our best selves, but it turns out that's a total lie. Listen to find out the truth behind the lie of perfectionism, and where the drive to become perfect comes from.

Are you a perfectionist? We think perfectionism is the path to becoming our best selves, but it turns out that's a total lie. Listen to find out the truth behind the lie of perfectionism, and where the drive to become perfect comes from.&nbsp;

5. Perfectionism is a Lie

There's a silent epidemic affecting nearly every single person you know. We don't talk about it, but it makes our lives hell on a daily basis: being a total a-hole to yourself. On the surface, we function and appear to be fine and dandy, while internally, we beat the crap out of ourselves all day every day. Through neuroplasticity and cognitive behavioral techniques, this podcast is a guide for how to stop being such an a-hole to ourselves, and how to have our own backs no matter what.

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5. Perfectionism is a Lie

5. Perfectionism is a Lie