<p>How do you guarantee that you'll get your goal DONE? Very simply, you make a plan, then don't be an a-hole to yourself so that you carry out that plan. But, when it’s time to plan and follow through, we get to deal with all the fun stuff: Commitment. Failure. Judging yourself. Giving up. Learn how to deal with all of the above.</p>

How do you guarantee that you'll get your goal DONE? Very simply, you make a plan, then don't be an a-hole to yourself so that you carry out that plan. But, when it’s time to plan and follow through, we get to deal with all the fun stuff: Commitment. Failure. Judging yourself. Giving up. Learn how to deal with all of the above.

<p>How do you guarantee that you'll get your goal DONE?&nbsp;Very simply, you make a plan, then don't be an a-hole to yourself so that you carry out that plan. But, when it’s time to plan and follow through, we get to deal with all the fun stuff: Commitment. Failure. Judging yourself. Giving up. Learn how to deal with all of the above.</p>

3. Making a Plan and Following Thru without Being an Asshole (Goals 3)

There's a silent epidemic affecting nearly every single person you know. We don't talk about it, but it makes our lives hell on a daily basis: being a total a-hole to yourself. On the surface, we function and appear to be fine and dandy, while internally, we beat the crap out of ourselves all day every day. Through neuroplasticity and cognitive behavioral techniques, this podcast is a guide for how to stop being such an a-hole to ourselves, and how to have our own backs no matter what.

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3. Making a Plan and Following Thru without Being an Asshole (Goals 3)

3. Making a Plan and Following Thru without Being an Asshole (Goals 3)