"I get so emotional, baby." Me too, Whitney. But, what exactly are emotions? Why do we have them? We're supposed to be happy as much as possible, right?!?! Listen to find out. Follow @stopbeinganassholetoyourself on Instagram for daily nuggets of wisdom.  Check out podcasthole.com.

"I get so emotional, baby." Me too, Whitney. But, what exactly are emotions? Why do we have them? We're supposed to be happy as much as possible, right?!?! Listen to find out. Follow @stopbeinganassholetoyourself on Instagram for daily nuggets of wisdom. Check out podcasthole.com.

"I get so emotional, baby." Me too, Whitney.&nbsp;But, what exactly are emotions? Why do we have them? We're supposed to be happy as much as possible, right?!?! Listen to find out. Follow @stopbeinganassholetoyourself on Instagram for daily nuggets of wisdom.&nbsp; Check out podcasthole.com.

12. Friggin Feelings

There's a silent epidemic affecting nearly every single person you know. We don't talk about it, but it makes our lives hell on a daily basis: being a total a-hole to yourself. On the surface, we function and appear to be fine and dandy, while internally, we beat the crap out of ourselves all day every day. Through neuroplasticity and cognitive behavioral techniques, this podcast is a guide for how to stop being such an a-hole to ourselves, and how to have our own backs no matter what.

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12. Friggin Feelings

12. Friggin Feelings