Listen to find out how to handle emotions like a champ, rather than like a chump. Your friggin' feelings don't have to get the best of you, and you don't have to run from them. Instead, you can learn how to process any and all feels FAST. Check out podcasthole.com Follow @stopbeinganassholetoyourself on Instagram for golden nuggets of wisdom on the daily.

Listen to find out how to handle emotions like a champ, rather than like a chump. Your friggin' feelings don't have to get the best of you, and you don't have to run from them. Instead, you can learn how to process any and all feels FAST. Check out podcasthole.com Follow @stopbeinganassholetoyourself on Instagram for golden nuggets of wisdom on the daily.

13. Make Friends with your Friggin' Feelings

There's a silent epidemic affecting nearly every single person you know. We don't talk about it, but it makes our lives hell on a daily basis: being a total a-hole to yourself. On the surface, we function and appear to be fine and dandy, while internally, we beat the crap out of ourselves all day every day. Through neuroplasticity and cognitive behavioral techniques, this podcast is a guide for how to stop being such an a-hole to ourselves, and how to have our own backs no matter what.

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13. Make Friends with your Friggin' Feelings

13. Make Friends with your Friggin' Feelings