In this episode, Steph emphasizes the importance of validating and acknowledging others by telling them 'You're doing a good job.' She discusses how the need for true quality connection is stronger than ever in today's world, where people feel isolated and lonely despite being more connected through the internet. Steph shares a personal story about her wife's battle with breast cancer and how she realized the power of acknowledging and encouraging each other. She encourages listeners to spread this simple message of acknowledgement and support to the people in their lives.