On today's episode Chris remembers his brother, Michael and discusses drug addiction and the pain that comes with it.

He then covers his 6 Pillars of Transformation and how they apply to fitness, addiction, relationships and more.

With that, Chris discusses the significance of enhancing not only physical health but mental, spiritual and emotional as well, and how you can do that.

This is an episode where you'll want a notebook nearby.

Enjoy the show