Today I have Lauren on the pod! She is a speaker, author of "The Mindful Dating Journal: Find a Healthy Love that Lasts," and host of the Date in Peace Podcast. We get into all thing's mindfulness. If you're unfamiliar with mindfulness, don't worry! We break it down into bite size nuggets. We get into how to practice mindfulness, benefits of being mindful, and how to bring mindfulness into the bedroom. She also shares her experiences with exploring her sexuality and how to quit judging yourself. She also shares when dating how to collect "data" to figure out what you want & desire.

Connect with Lauren on Instagram here & her website here & find her book here

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