In this episode, Jeff Chilton talks about the benefits of medicinal mushrooms:

* Nutritional benefits of mushrooms

* Fungi kingdom

* How mushrooms grow

* Natural cycle of decomposition

* Formation of medicinal mushrooms

* Mushroom hunting

* Caloric value of mushrooms

* Type of carbohydrates in mushrooms

* Feeding the microbiome

* Mushrooms for immune support

* Species of medicinal mushrooms

* Connection to Chinese medicine

* Medicinal vs edible mushrooms

* Buying medicinal mushrooms at the grocery store

* Mushroom cooking tips

* Amino acid profile of mushrooms

* Importance of buying organic mushrooms

* Mushroom supplements

* How mushroom supplements work in the body

* What to look out for in mushroom supplements

* Hidden starches in mushroom supplements

* Tasting for authenticity

* Choosing a quality mushroom supplement

* Polysaccharides

* Iodine starch test

* Lion's Mane mushroom

* Caterpillar Fungus

* The Mushroom of Immortality

* Adding mushrooms to your diet