In this episode, we'll address common myths surrounding protein intake for women, emphasizing that they do not need less protein than men, but rather a tailored amount based on lean body mass. We'll go over the essential roles of protein beyond muscle building, including hormone production and tissue repair. The conversation covers how to determine individual protein needs, signs of insufficient intake, and practical strategies for incorporating more protein into daily meals. Of course, I'll always encourage you to view protein as a vital nutrient for overall health rather than a means to only add muscle!

Timestamps

06:00 - The Importance of Protein Beyond Muscle Building

09:08 - Understanding Protein Needs and Recommendations

12:07 - Signs of Insufficient Protein Intake

15:00 - Incorporating Protein into Your Daily Routine

17:41 - Practical Tips for Increasing Protein Intake

Protein Resources

• High quality organic protein & supplements from Organic Muscle Code: COACHKAILES
• My favorite plant-based protein Sprout Living Plant-Based Protein [20% off Code: CBK20]
• Iconic Grass-Fed Premade shakes 15% off Code: CBK15
• Explore all of my other supplement recommendations on my website!

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter