Do you want a potential way to calm your heart in mind maybe before you go into prayer? Or into your Bible study? Or even just when you need a way to be able to regulate some of the thoughts and anxiety that happened to many of us. I've got an idea… And I want to walk you through it in this episode.

I got this method from the head pastor of Life.Church, Craig Groeschel. He talked about the fact that his brain, many of the times, is all over the place and he's got so many things in his mind that he wants to do: people he wants to pray, sermon ideas, etc. He began doing the method I talk about in an effort to calm himself before he went into prayer and things of that nature.

If you're needing a church home or you're maybe wanting to start going back to church or for the first time, we currently go to this church. It is simply a Bible based church with amazing music and anyone is invited. It's a very "come as you are" type of church. It has been a wonderful place for us. I got back into church after Lee passed away and so many of his friends and his friends families which makes the experience all that much better.

Here is the church (and yes you can go online!) - https://www.life.church/

The specific sermon I referenced - https://www.youtube.com/watch?v=rJItbU-1niY

I would love to hear from you and I’d love to hear if you try this a few times.

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