I’ve always been one to compartmentalize when I feel overwhelmed, but my therapist (yep, that’s a new thing) introduced me to a different concept that feels a bit healthier. It’s a more intentional practice that’s healing in so many ways. 

Turns out, this therapy thing is actually working, and I’m loving the peace that’s coming from it. I hope it’s helpful for you too. 

Highlights:

01:03 – Compartmentalize to keep moving

05:20 – Returning home with mom for the first time

10:59 – The idea of “containment”

15:45 – Why it all comes back to faith

18:30 – Journaling for peace

26:10 – An everyday practice

Enjoying the Time To Pivot podcast? I’d love for you to ‘write a review’ on Apple Podcasts. If you share it on social, tag me @everythingwithstylemom so I can thank you for listening! 

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