Get out your notebooks (or note apps) for this one - because we're going DEEP!

Ben Harris is a fear alchemist and intuitive guide. After years of helping artists, writers, healers, and athletes break free from their fear to unlock their true potential, he has created a groundbreaking method to help anyone do the same. His new course Fear Alchemy takes you on a self-guided journey to identify the root of your fear that's holding you back and provides you with the tools to liberate yourself from it.

In this episode, we cover:

- why learning to be vulnerable is such a major life lesson

- how to identify meaningful and healthy relationships

- the biggest fears that tend to paralyze people (including success)

- why so many people choose to be unhappy

- how to start challenging your fear mindset

... and more!

You can connect with him over on Instagram @the.fear.guy

Learn more about Ben's work on his website: feeling-free.com

Or join his Fear Alchemy Course here!

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.