We all have an inner dialogue, but what is it? Where does it come from? This week, educator and mental performance consultant Jason Quaynor joins Carlie & Lex on the Bouch for part 1 of our discussion about self-talk. He gives great insight into why it’s so important and tactical steps that you can implement today to help improve your self-talk and performance.

Jason’s thesis is Dear Kobe: The Secret Mentor Effect and Its Influence on Motivation and Self-talk. Contact him at [email protected] with questions about self-talk or to hear more about his thesis and Sports Psychology studies.

Watch this episode on YouTube