Carlie's Couch

We’ve all heard of and experienced triggers, but what are glimmers? This week, Carlie & Lex explore glimmers—tiny moments of joy and connection that bring calm and positivity to your day. Introduced through Polyvagal Theory, glimmers help regulate your nervous system, cultivate optimism, and build resilience. Tune in as we share how to notice, savor, and create these micro-moments of light in your life!

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When is what you’re working on “good enough” to share? How do you navigate the frustration of your art not living up to your vision? This week on Carlie’s Couch, we unpack the gap between talent and taste, exploring why it exists, how to embrace imperfection, and why releasing work into the world—even before it feels perfect—is crucial for growth. Tune in to discover how letting go of perfectionism can fuel progress and creativity.

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In this week’s episode of Carlie’s Couch, we break down a simple, actionable 5-step process to help you stop putting things off and start taking action. Tune in to learn why we procrastinate, the impact it has on us, and how these steps can help you feel lighter, more accomplished, and confident in tackling even your toughest tasks.

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This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them. If you've ever felt stuck in your head, questioning and analyzing every feeling, this episode offers a fresh, actionable approach. Join us as we break down a 3-step process to help you rewire your emotional habits, let go of the mental spiral, and create more freedom in how you experience life. Whether you're dealing with stress, self-doubt, or just want to understand yourself better, this episode gives you practical tools to start feeling instead of overthinking.

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In this episode of Carlie’s Couch, we explore the subtle ways insecurity shows up in our behaviors, from perfectionism and hypersensitivity to clinging and competition. Carlie and Lex dig explore “sneaky signs” of insecurity along with their personal reflections and tips for recognizing and addressing them. Tune in and get ready to embrace self-awareness, build confidence, and shift toward a growth mindset.

Here’s the article that sparked this episode: https://www.rd.com/list/signs-youre-actually-insecure/

Our society is focused on doing, achieving, goals, hustle, and making it happen, which can lead to stress, overwhelm, and feeling unfulfilled. We never stop to enjoy the moment and can miss out on ourselves. What if there was a way to achieve more and be intentional and present enough to actually enjoy it? Good news is, there is! This week on Carlie’s Couch, we explore the mindsets of being vs doing and how we can practice a better approach of being while doing in our everyday life.

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In this episode of Carlie’s Couch, we explore the transformative power of vulnerability and how opening up leads to deeper, more fulfilling relationships. Learn practical tips for breaking down emotional barriers, embracing authenticity, and living a life that feels full and genuine. Tune in for personal insights and actionable steps to help you start showing up as your true self.

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In this episode of Carlie’s Couch, we’re diving into the beauty of relationships that cross generational lines. From the wisdom gained from older friends to the fresh perspectives offered by younger ones, we’ll explore how these unique relationships enrich our lives in unexpected ways. 

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In this episode of Carlie’s Couch, we explore how the scarcity mindset affects more than just your bank account. From staying stuck in unfulfilling jobs or relationships to the fear of missing out and holding back from new experiences, scarcity can keep you from living fully. Tune in as we uncover the subtle ways this mindset shows up and how to break free for a more abundant life.

In this episode of Carlie’s Couch, we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress. Learn practical tips for shifting from frantic, scattered tasks to intentional, focused work that reduces stress and creates more meaningful results. Tune in for strategies to help you work smarter, not harder.

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