This week, we are celebrating 7 years of Carlie’s Couch and a Lexit! Join us to reminisce on how and why we started, to hear the new direction of Carlie’s Couch and Off the Couch with Carlie, and celebrating Lex and her transition off the Bouch. Get your shakers and glasses, and maybe some tissues, ready to celebrate transitions, growth, and moving on with a fresh cocktail or mocktail recipe for you to try + some drink making ASMR. We appreciate and love y’all BIG!

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Much of life is split between where we are and where we want to be. It’s easy to live in the future -worrying about goals, timelines or who we think we’re supposed to become. But what happens when that makes it hard to be pre sent, or when you can’t even picture your future self? In this episode of Carlie’s Couch, we dive into how to balance long-term vision with present-moment living, why we sometimes struggle to see our future clearly, and practical tools to ground ourselves in today

What does your life look like outside of being productive or in service to others? This week, Carlie & Lex sprinkle some magic on your week and discuss actionable ways to bring more whimsy into your life and why you need to be more intentional about your whimsy!

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This week on Carlie’s Couch, we explore how misogyny affects us all, and discuss several sneaky ways it could be showing up in your life and mindset.

Rushing doesn’t actually make you faster. It clouds your judgment and keeps you disoriented. In this episode of Carlie’s Couch, we explore why so many of us feel pressured to hurry, what it reveals about our inner state, and how to slow down so you can move through life with clarity, presence, and peace.

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Everybody’s got a story, but are you telling yours in a way that connects? In this episode of Carlie’s Couch, we talk about the power of storytelling in relationships, building empathy, and even marketing yourself or your work.

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We all say we want more love, success, peace, etc.; so why do we sometimes block it ourselves? In this episode of Carlie’s Couch, we unpack how self-sabotage shows up in work, relationships, money, and self-care, and explore the fears hiding underneath it.

We all have parts of ourselves we keep hidden… whether it’s out of fear, shame, or just survival. This week, Carlie & Lex open up about the parts of themselves they’ve tucked away, why we do this, and how bringing those parts to light can actually lead to deeper self-acceptance, connection and peace.

New era, who dis? This week, Carlie and Lex talk about what it means to soft launch a new version of yourself… those quiet shifts in identity, energy or alignment that don’t need a big announcement. From subtle boundaries to switching up your aesthetic, we explore how personal evolution can be lowkey, intentional and totally valid.

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Dating and relationships can bring up a lot, but sometimes it’s hard to tell whether you’re noticing a real red flag or just panicking because something feels unfamiliar or vulnerable. This week, Carlie and Lex break down how to spot the difference between a valid warning sign and your own fears getting in the way.

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