Carlie's Couch

Carlie's Couch

By Carlie & LexSociety & CultureBusinessEducationSelf-ImprovementPersonal JournalsCareers
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Carlie's Couch episodes

  • 381: Real Lover Girls Love Themselves, First
    We hear it all the time, but what does "give yourself grace" actually look
    like in practice? What practical steps and actions can you take, questions
    can you ask, to love yourself and give yourself that grace? This week,
    Carlie explores a framework to help you breakdown what it can look like in
    your every day.
    Watch and subscribe on YouTube here!
    16 min
  • 380: Getting to the Root of Our Why
    Why do we say we want to do something, or want something, but never really
    do anything towards it? This week, Carlie explores our real why and shares
    a framework to help you get to yours!
    Watch this video on YouTube!
    14 min
  • 379: Mid-Year Check-In
    Happy halfway through the year!!! I can’t believe it’s already Q3, but here
    we are. There is no growth without reflection, so here are some questions
    to help you reflect on your first half of the year and to get yourself into
    alignment and finish the year with intention.
    30 min
  • 378: Mastering Yourself: Intro to Wushu, or Ninja Ballet, with Coach Matt Osborne & Kenny Leu

    This week, we are off the couch and in the dojo on location at the National Wushu Training Center in Los Angeles with Wushu masters Coach Matt and Kenny Leu. We discuss all things wushu: what it is, the history, why you should do it, and how it can transform your life. Learn more at trainwushu.com or their IG and follow Coach Matt Osborne & the amazing Kenny Leu!

    Watch this ep on YouTube!

    0 min
  • 377: Stop Letting Your Excuses Decide Your Life

    Systems are designed to get results, what results are your life systems designed to get? This week on Carlie’s Couch, we challenge your patterns, ask questions to get to the root, and empower you to own your power and decide your life. The only obstacle is you, the only solution is you.

    Watch this episode on YouTube!

    12 min
  • 376: How to Get Your Spark Back

    What do you do when you're feeling blocked, disconnected, or out of alignment? This week, Carlie shares some daily actions you can take to re-ignite your spark and get back into alignment!

    15 min
  • 375: How to Get Out of Your Own Way

    This week, we discuss tips to mindset shifts and practical tips to GET OUT OF YOUR OWN WAY in whatever area you’re struggling with.

    Watch and subscribe on YouTube!

    0 min
  • 374: Practice as a Prayer

    What if the goal were to to just practice? to enjoy? to try? This week, we explore practice as a way of life, a mindshift that could change the way you approach life.

    Watch this episode on YouTube!

    13 min
  • 373: Get Off the Self-Help Rollercoaster

    Wanting to improve yourself and be your ideal self? Amazing. Always feeling like you’re not enough? Not great. This week, we explore some much needed perspective shifts in relation to self-help and how to tell if you’re stuck in the rabbithole.

    14 min

About Carlie's Couch

From the publisher's feed

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen…