Carlie's Couch

By Carlie & Lex

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen ... more

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FAQs about Carlie's Couch:

How many episodes does Carlie's Couch have?

The podcast currently has 383 episodes available.

Carlie's Couch episodes:

September 14, 2026 381: Real Lover Girls Love Themselves, First
We hear it all the time, but what does "give yourself grace" actually look
like in practice? What practical steps and actions can you take, questions
can you ask, to love yourself and give yourself that grace? This week,
Carlie explores a framework to help you breakdown what it can look like in
your every day.
Watch and subscribe on YouTube here!
...more
16min
August 31, 2026 380: Getting to the Root of Our Why
Why do we say we want to do something, or want something, but never really
do anything towards it? This week, Carlie explores our real why and shares
a framework to help you get to yours!
Watch this video on YouTube!
...more
14min
August 03, 2026 379: Mid-Year Check-In
Happy halfway through the year!!! I can’t believe it’s already Q3, but here
we are. There is no growth without reflection, so here are some questions
to help you reflect on your first half of the year and to get yourself into
alignment and finish the year with intention.
...more
30min
May 25, 2026 378: Mastering Yourself: Intro to Wushu, or Ninja Ballet, with Coach Matt Osborne & Kenny Leu
This week, we are off the couch and in the dojo on location at the National Wushu Training Center in Los Angeles with Wushu masters Coach Matt and Kenny Leu. We discuss all things wushu: what it is, the history, why you should do it, and how it can transform your life. Learn more at trainwushu.com or their IG and follow Coach Matt Osborne & the amazing Kenny Leu!
Watch this ep on YouTube!
...more
0min
April 27, 2026 377: Stop Letting Your Excuses Decide Your Life
Systems are designed to get results, what results are your life systems designed to get? This week on Carlie’s Couch, we challenge your patterns, ask questions to get to the root, and empower you to own your power and decide your life. The only obstacle is you, the only solution is you.
Watch this episode on YouTube!
...more
12min
April 13, 2026 376: How to Get Your Spark Back
What do you do when you're feeling blocked, disconnected, or out of alignment? This week, Carlie shares some daily actions you can take to re-ignite your spark and get back into alignment!
...more
15min
April 06, 2026 375: How to Get Out of Your Own Way
This week, we discuss tips to mindset shifts and practical tips to GET OUT OF YOUR OWN WAY in whatever area you’re struggling with.
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...more
0min
March 30, 2026 374: Practice as a Prayer
What if the goal were to to just practice? to enjoy? to try? This week, we explore practice as a way of life, a mindshift that could change the way you approach life.
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...more
13min
March 16, 2026 373: Get Off the Self-Help Rollercoaster
Wanting to improve yourself and be your ideal self? Amazing. Always feeling like you’re not enough? Not great. This week, we explore some much needed perspective shifts in relation to self-help and how to tell if you’re stuck in the rabbithole.
...more
14min
March 09, 2026 372: How to Savor the Moment
"Many people are alive but don’t touch the miracle of being alive" ~Thich Nhat Hanh
Don't be so busy making a living that you forget to make a life. This week, we learn how to savor the moment, truly celebrate ourselves, and talk tips to help your feet stay grounded in the present.
Watch this on YouTube!
...more
13min

FAQs about Carlie's Couch:

How many episodes does Carlie's Couch have?

The podcast currently has 383 episodes available.