We’ve all been there — expecting more from someone who keeps letting us down. In this episode of Carlie’s Couch, we unpack why we keep ordering things that aren’t on the menu, what it reveals about our own needs, and how to start managing expectations with more clarity and compassion. Let’s talk about choosing peace over disappointment.

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It’s not “if” you’re going to fail, but “how” you fail. This week on Carlie’s Couch, we explore 5 practical steps to help you reframe your outlook on failure and discuss how we can all fail better.

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When was the last time you let yourself enjoy the peace of doing nothing? This week on Carlie’s Couch, Carlie & Lex explore the importance of dilly-dallying, the scientific benefits of being present, and ways to be more intentional about rest, mindfulness, and disconnecting.

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What if you didn’t have to be who you think you are right now? In this episode of Carlie’s Couch, we explore the Tomorrow Man Theory—the idea that every choice you make today shapes the version of you that wakes up tomorrow. With the Spring Equinox as a fresh start, we’re breaking out of fixed identities and stepping into the power of small shifts that create big transformations. Tune in and start showing up for your Tomorrow Man, today

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Does being humble mean shrinking yourself? Can you have humility and still be wildly successful? This week on Carlie’s Couch, we’re unpacking what humility really is (and isn’t), how it impacts success, and why true confidence and humility go hand in hand. If you’ve ever struggled with balancing self-assurance and staying grounded, tune in and learn how humility can help you without downplaying your greatness.

Do you have a strong sense of purpose, or are you still figuring it out? In this episode of Carlie’s Couch, we dive into what purpose means, why it’s linked to fulfillment and longevity, and whether everyone is meant to have one. We also explore how life experiences, values, and personal strengths shape our purpose—and whether making money from it should be the goal.

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Fear can either protect you or keep you stuck—but how do you know the difference? This week on Carlie’s Couch, we explore how fear shows up in our bodies and minds, the key questions to assess whether it’s keeping you safe or just comfortable, and how to push through when it’s holding you back. Tune in to learn how to reframe fear, challenge self-doubt, and take small steps toward growth.

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Are you really in control of your attention, or is it being spent for you? This week on Carlie’s Couch, we break down the quote “Where you spend your attention is where you spend your life” and take an honest look at whether our focus aligns with our values. Tune in as we explore the attention economy, how to reclaim your time, and simple ways to be more intentional with your most valuable resource—your focus.

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Why do we sometimes feel stuck in achieving goals or making manifestations work? Could competing beliefs be the silent culprits? In this episode of Carlie’s Couch, we discuss competing beliefs, how they sabotage progress, and practical steps to resolve them.

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“I know.” Do you, really? Knowing everything, or having a closed mindset, keeps you from growing and learning. This week, Carlie & Lex explore how being a know-it-all and having a fixed mindset is holding us back and discuss actionable ways to open our minds to curiosity and new possibilities.