In this episode of Carlie’s Couch, we ask a big question: do the choices we make every day—what we eat, who we date, how we work—reflect how much we love ourselves? We talk about how self-love shows up (or doesn’t) in every area of life, and how taking stock of our patterns can reveal where we’re thriving and where we might want to choose better. Tune in for a thoughtful conversation on aligning your life with deeper self-respect and care.

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What’s the status of your mental health? How do you know when something is off or different with you? May is Mental Health Awareness month. This week on Carlie’s Couch, we discuss signs to pay attention to when you’re feeling off and our most impactful tools and tips to take care of y-o-u.

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Kegels aren't enough! Everyone should be paying attention to their pelvic floor. This week we speak with Dr. Josephine Duncan licensed pelvic floor physical therapist and founder of Functionally Flawless Design who merges her clinical expertise with her creative vision to empower others to thrive in both body and space. Follow her on socials, ask questions, and learn more about thriving physically and in your space at  ⁨@functionallyflawless⁩  and @functionallyflawlessdesign on IG.

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How do you know when you should take a pause? Life can be stressful, let’s add to our self-regulation toolkit. This week, Carlie & Lex discuss tips to notice when you’re dysregulated, how to build resilience, and breakdown Dr. Dan Siegel’s “flipping your lid” model for emotional regulation to help you get back to equilibrium.

This week on Carlie’s Couch, we’re unpacking the power of exposure, the difference between building courage and overwhelming yourself, and whether action can really quiet anxiety. Tune in for honest stories, surprising insights, and tools for moving from fear to freedom.

We’ve all been there — expecting more from someone who keeps letting us down. In this episode of Carlie’s Couch, we unpack why we keep ordering things that aren’t on the menu, what it reveals about our own needs, and how to start managing expectations with more clarity and compassion. Let’s talk about choosing peace over disappointment.

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It’s not “if” you’re going to fail, but “how” you fail. This week on Carlie’s Couch, we explore 5 practical steps to help you reframe your outlook on failure and discuss how we can all fail better.

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When was the last time you let yourself enjoy the peace of doing nothing? This week on Carlie’s Couch, Carlie & Lex explore the importance of dilly-dallying, the scientific benefits of being present, and ways to be more intentional about rest, mindfulness, and disconnecting.

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What if you didn’t have to be who you think you are right now? In this episode of Carlie’s Couch, we explore the Tomorrow Man Theory—the idea that every choice you make today shapes the version of you that wakes up tomorrow. With the Spring Equinox as a fresh start, we’re breaking out of fixed identities and stepping into the power of small shifts that create big transformations. Tune in and start showing up for your Tomorrow Man, today

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Does being humble mean shrinking yourself? Can you have humility and still be wildly successful? This week on Carlie’s Couch, we’re unpacking what humility really is (and isn’t), how it impacts success, and why true confidence and humility go hand in hand. If you’ve ever struggled with balancing self-assurance and staying grounded, tune in and learn how humility can help you without downplaying your greatness.