In this episode of Carlie’s Couch, we explore how the scarcity mindset affects more than just your bank account. From staying stuck in unfulfilling jobs or relationships to the fear of missing out and holding back from new experiences, scarcity can keep you from living fully. Tune in as we uncover the subtle ways this mindset shows up and how to break free for a more abundant life.

In this episode of Carlie’s Couch, we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress. Learn practical tips for shifting from frantic, scattered tasks to intentional, focused work that reduces stress and creates more meaningful results. Tune in for strategies to help you work smarter, not harder.

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Is taking the path of least resistance the easy way out? Or the best way forward? In this episode of Carlie’s Couch, we’re exploring the concept of the path of least resistance—what it means, how you can apply it in your life, and the impact it can have on your personal growth and decision-making.

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Have you ever found yourself feeling nervous that you might have said too much? Vulnerability is the key to connection, but what is the line between truly connecting and oversharing? This week on Carlie’s Couch, we explore true connection with others, discuss the differences between vulnerability and  trauma dumping, and share how to practice better discernment.

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Is there an inverse relationship between consumption and creativity? Some suggest that the more we consume, the less we create—or that our creative output suffers in quality. This week on Carlie’s Couch, we dive into the link between consumption and creativity and share tips on how to be more mindful and intentional with what we take in.

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Children naturally  live in a state of joy. As we grow older and the world gets more real, it can be a challenge to stay connected to that joy. In this episode of Carlie’s Couch, we explore joy as a practice, how to intentionally cultivate it, and the transformative impact of centering joy in your life.

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In this episode of Carlie’s Couch, we explore the fascinating world of gut health and its profound impact on your overall well-being. From understanding the gut-brain connection to decoding terms like leaky gut, we dive into how your gut influences everything from digestion to mental health. Tune in to discover practical tips for maintaining a healthy gut and why it’s essential for both your body and mind!

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In this episode of Carlie’s Couch, we explore the impact of likability on personal and professional success. Is being likable the key to getting ahead, and does being right matter if you’re not liked? We discuss the balance between likability and competence, the importance of cultivating likability, and how it may reflect inner peace. Tune in for practical tips and insights on navigating the complexities of likability in everyday life.

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Often we hear “if they wanted to they would,” but would they? Is this a true statement, or does this not allow people space to be human? 

In this episode of Carlie’s Couch, we cover different perspectives on the statement, psychological insights, personal experiences, and practical advice.

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In this episode of Carlie’s Couch, we unpack Mel Robbins’ transformative “Let Them” theory and how it can revolutionize your relationships and self-perception. Discover why letting people show you who they really are—and responding accordingly—can lead to deeper connections, enhanced self-awareness, and reduced stress. Tune in for practical tips on implementing this mindset in both personal and professional settings, and learn how to set boundaries and focus on what you can control. This candid conversation promises to bring more peace and empowerment into your life.

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