Listen for insight as I dicuss my personal journey through the chaos of the holiday season, examining the impact of negative bias on thoughts and actions. The episode includes practical steps for diffusing negativity, including acknowledging biases, altering self-talk, and reframing situations. We then explore the deeper meaning of inner peace, distinguishing it from happiness whiile discussing strategies such as meditation, self-love, and gratitude. The episide wraps up by encouragement to identify your sources of peace and embrace tranquility amid life's challenges.