If you follow her on any of her social media platforms, you know that co-host Melissa Dumas is all about maintaining her healthy lifestyle ... even taking workout equipment on vacation! In this episode, Melissa sits in the hot seat and answers questions from co-host Kerri Harper-Howie about what it took for her to finally get to the point where nothing came between her and her fitness goals, and how she keeps it right and tight all year long!

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Follow Melissa on Instagram @teamdumas

How to Maintain Your Weight

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