In this episode I interview Dr. Lisel Lewis, a former collegiate athlete, about her experiences with mental health in sports. Dr. Lewis discusses the challenges she faced with anxiety and ADHD, the impact of medication on her athletic performance, and the importance of mindset in overcoming mental health struggles. She emphasizes the role of chiropractic care in supporting mental well-being and the significance of spinal alignment for athletic performance. The conversation also covers daily practices for maintaining spinal health and the mindset shifts necessary for taking charge of one's health and well-being.

Stay connected with Dr. Lisel:

• Instagram: @Lisel_Lewis
• Website: www.drlisellewis.com

Connect with me for more updates:

• Instagram: @halee_fit, @haleemosleymedia

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