In this conversation, Coach Keion Kindred and I discuss the critical role of mental health in athletics, emphasizing its impact on performance both on and off the court. We highlight the challenges young athletes face in today's social media-driven environment and the importance of incorporating mental health awareness into coaching practices. The discussion also covers the pressures of competition, the significance of mental resilience, and the need for a cultural shift in how mental health is perceived in sports. Coach Kindred advocates for creating safe spaces for athletes to express their emotions and stresses the importance of finding purpose and passion in sports and life.

Stay connected with Coach Keion Kindred:

• Instagram: @la_premier_prep

• website: www.lapremierprep.com

Stay connected with me for more updates:

• Instagram: @halee_fit, @haleemosleymedia

Don't forget to subscribe, share, and leave a review-it helps the podcast grow and keeps these impactful conversations coming.

In this episode I interview Dr. Lisel Lewis, a former collegiate athlete, about her experiences with mental health in sports. Dr. Lewis discusses the challenges she faced with anxiety and ADHD, the impact of medication on her athletic performance, and the importance of mindset in overcoming mental health struggles. She emphasizes the role of chiropractic care in supporting mental well-being and the significance of spinal alignment for athletic performance. The conversation also covers daily practices for maintaining spinal health and the mindset shifts necessary for taking charge of one's health and well-being.

Stay connected with Dr. Lisel:

• Instagram: @Lisel_Lewis
• Website: www.drlisellewis.com

Connect with me for more updates:

• Instagram: @halee_fit, @haleemosleymedia

Don't forget to subscribe, share, and leave a review-it helps the podcast grow and keeps these impactful conversations coming.

In this episode, I sit down with former USC Trojan and CFL athlete Dominic Anthony Davis Jr. for a powerful and personal conversation about purpose, identity, and breaking generational cycles.

After stepping away from professional football, Dominic made the bold decision to pursue a career in law enforcement—choosing to serve the very communities that shaped him. What makes his journey even more impactful is the contrast between his path and the challenges he witnessed growing up, including having a father who was incarcerated during his youth. 

We dive into what it means to create a new legacy, the discipline and mindset it takes to pivot from sports to service, and how he’s using his story to inspire others to rise above their circumstances.

Stay connected with Dominic: 

• Instagram: @domo_fast 

Connect with me for more updates:

• Instagram: @halee_fit 

• Shop Haleefit: www.Haleefit.com 

In this episode, I sit down with former NFL athlete, motivational speaker, and mentor Diondre Borel for an inspiring conversation about faith, purpose, and life after professional sports. We dive into his journey from the football field to becoming a voice of inspiration, the life lessons he’s carried from his athletic career, and how his faith in Jesus Christ has guided him through life’s challenges. Diondre shares powerful insights on staying grounded, discovering purpose, and mentoring the next generation to unlock their full potential.

Stay connected with Diondre:

    •    Instagram: @iamdiondreborel

    •    TikTok: Diondre Borel

    •    Facebook: Diondre Borel

Connect with me for more updates:

    •    Instagram: @halee_fit

    •    Shop Haleefit: www.Haleefit.com

Don’t forget to subscribe, share, and leave a review—it helps the podcast grow and keeps these impactful conversations coming!

Hey, it’s Halee and in this episode, I’m tackling a topic that’s close to my heart: mental health. This conversation is real, raw, and long overdue. I’m joined by the amazing Dr. Carla Michelle, a life coach who helps high-performing individuals find balance and harmony in their lives and careers.

In this episode, I’m excited to take you behind the scenes of my experience at NFL Pro Day, held at the NFL headquarters in Inglewood, California. This event brought together journalism, communications, and TVFM students like myself who are eager to break into sports media. I’ll walk you through the highlights, starting with why I’m passionate about journalism and what drew me to this industry.

Throughout the episode, I share what I learned in workshops on resume building, crafting the perfect elevator pitch, and using ChatGPT to tailor resumes and prep for interviews. I also dive into a panel session with NFL professionals who gave a fresh look at career paths beyond the camera and shared whether a master’s degree is really necessary to succeed. And finally, I talk about the mixer, where I got one-on-one time with recruiters from big names in sports and picked up tips on networking and keeping LinkedIn up-to-date.

Whether you’re a journalism major, a sports media hopeful, or just curious about what it’s like inside the NFL’s headquarters, I hope you find some inspiration and practical advice in this episode!

In this episode I sit down with 'The Planter Doctor' to discuss the benefits energy, mindfulness and leading a healthy lifestyle.

Hi guys!

However, I have lots of great interviews to share!

I was asked to conduct a 5 minute piece for Golden Eagle Radio with my guest of choice and I was honored to speak with Chaz Bottoms.

He's an animator and the owner of CBS Studios here in Los Angeles, but thats not the best part- he was featured on the Forbes 30 under 30 list!!

So exciting, I know!

With that being said he's here to share a piece of his journey with us.