Welcome back to The Feel Good Daily Show. This week Sam & Jess are talking all about the feel-good hormones. What are they? How can you activate them daily? And how can you use habit stacking to multiply this "feel-good mocktail"?

The 4 feel-good hormones are:

Quote: "The undoing hypothesis: positive emotions can undo the effects of stress and other negative emotions. If stress is the problem then feeling good might just be the solution." Ali Abdaal Feel-Good Productivity

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