This week we are on the podcast with weight inclusive dietitian Eleni Agresta Levine MS RDN.

Eleni is the cofounder of Body Kind Nutrition and the host of the All Bodies Nutrition Podcast.

On today's episode she shares how she became a weight-inclusive dietitian, what that looks like and how she helps her patients improve their health without using the scale, and so much more.

Join The Body Kind Nutrition Community

https://www.patreon.com/BodyKindNutrition

Listen to the podcast

https://open.spotify.com/show/6ybr4kSgGQhNfjZ0SryMSs?si=e4c04dd2dcd444ce

What does enough mean to you?

Are you giving enough time and energy to the things that you value the most?

Are you caught in the "more is better" mindset trap?

In order to cultivate contentment, we have to tackle the question "how much is enough?"

Tune into this week's episode as Jess and Sam share 5 ways that you can start determining that for yourself.

Join The BFF Community:

www.bloomflourishfitness.com

To continue our topic of contentment, this week we are talking all about ease.

Why are we so great at overcomplicating things?

How can we start embracing ease, today?

Tune in and find out.

Join The BFF Community:

www.bloomflourishfitness.com

This week on The Feel Good Daily Show, Jess and Sam are answering the question: can you be content and ambitious?

At first, these might seem like opposite attributes however, they work beautifully when paired together.

Tune in to find out how you can approach your ambitions from the perspective of contentment.

What if I told you that you can get in a killer workout in just 15 minutes? Don't believe me? Go see for yourself!

www.bloomflourishfitness.com

This week we start a new topic all about contentment.

Why is it important to cultivate contentment?

Tune in to find out.

Join The BFF Community

www.bloomflourishfitness.com

In the final episode of The Scroll-Free February series, Sam and jess talk about how to approach social media going forward.

Tune in as they take you through a series of thoughts and questions to ask yourself before diving back into social media (if you choose to go back at all)

Personally, Jess and Sam are choosing to continue this scroll break through March and possibly beyond.

Join The BFF Community for 15-minute workouts that help you feel good!

https://www.bloomflourishfitness.com/the-bff-community

Join us for another episode of our Scroll Free February series.

Now that you have so much more time in your day, what are you going to do with it?

On this week's episode, Jess and Sam talk about 10 different things that you can fill your time with now that you aren't glued to your device.

Join The BFF Community:

https://www.bloomflourishfitness.com/the-bff-community

It's Scroll Free February and this week Sam & Jess talk all about JOMO.

JOMO (the Joy Of Missing Out) stems from the concept of FOMO (the Fear Of Missing Out)

On this episode you will hear:

-Where we experience the most FOMO in our own lives

-How social media enhances the feeling of FOMO

-How our instinctual need for community plays a role in the FOMO we experience on social media

-How Scroll Free February has helped us embrace JOMO

Join The BFF Community

https://www.bloomflourishfitness.com/the-bff-community

It’s Scroll Free February here at The Feel Good Daily Show. We are kicking things off with a jam packed episode with tons of tips and insights. 

Why do you use your cellphone? What apps do you use most? What are some ways that you can replace these apps with real life applications?

We cover alarm clocks, games, group messaging, voice messaging, celebrity gossip, social media and more in this episode. 

Join the BFF Community:

https://www.bloomflourishfitness.com/the-bff-community

This week is the pre-party to our Scroll Free February here on The Feel Good Daily Show.

Jess & Sam share how they are uniquely approaching this next month and what they are looking forward to.