This week we are overing the 2nd two areas of wellness, social and recreational.

On this episode we cover:

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Happy New Year! We are starting the year off with a series that covers the 8 dimensions of wellness. Join us this week as we talk about your physical and mental wellness as well as some habits that you can adopt that will help improve both.

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Join Sam and Jess for the last episode of 2024 where they share their resolutions for 2025.

This year, the sister duo is focusing on 1 area of wellness per quarter and on this episode they share what each of those are.

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On this week's episode of The Feel Good Daily Show, sister duo Jess & Sam share how to nourish your mind, body, and soul this winter.

Nourishment goes beyond just the food that we eat. Tune in to find out specific ways to nourish yourself during the colder months.

Mentioned:

15 minutes is about 1% of your day. Your life is made up of moments, and how we spend these moments is how we ultimately spend our lives. 

According to James Clear, if you can get 1% better at something each day for one year, you will be 37 times better by the time the year is over. 

The way to improve something is to put in the reps. Whether it’s wanting to increase your strength, get better at a craft, or learn something new….you get better by taking action. 

If you wait around for an extra hour in your day to spend on your goals, you will likely never get started. This is why 15-minutes is so powerful. It’s really hard to talk yourself out of 15 minutes. 

It’s really easy to spend hours per day on something that moves the needle in the opposite direction that you want to go. Sitting, scrolling, streaming, complaining, making excuses, etc. 

What if you decided to spend 15 minutes each day on one or more of your goals? Whether that is: 

At the end of the year you will have spent over 90 hours working on something that matters to you. That’s huge!

What is something that you are going to do today that will move the needle 1% closer to your goals?

This week on The Feel Good Daily Show, Jess & Sam share the importance of keeping both your current and future self in mind when you make decisions, especially regarding your health and fitness.

We cover:

On this week's episode Jess & Sam share about the lost art of single tasking. Constantly multi-tasking has become our norm, and it takes away from the quality and appreciation from each individual task.

There is also a point in the episode where Sam gets really distracted as Jess mutes herself and yells at her kids, and instead of editing that part out, we decided to keep it in to show the beauty of #reallife.

Self-Care Dare: This week, stimulate your mind for 15 to 20 minutes every day. Read, write, do puzzles - whatever you need to get those neurons firing.

Jess's Feel Good Tip of the Week: Once per week, try and cook dinner completely undistracted.

Join Jess & Sam for an episode all about food!

The sisters share their top 3 favorite feel-good dinners and a few great tips.

Disclaimer: You might leave this episode feeling hungry.

Mentioned:

https://www.mealprepchefnh.com/the-pantry

This week, Jess and Sam welcome 2 guests on the show. Members of The Feel Good Program Laci and Lisa join the show to talk all about hobbies.

We all share a hobby or 2 that we are currently enjoying, as well as a hobby that we would like to start enjoying.

Uh-oh, here we scroll again! This isn’t our first rodeo when it comes to episodes about scrolling and social media, but here we are. What is it about social media that sucks us in? Why is it so addicting? Why do we keepover-doing it, even though it doesn’t support our feel-good journey? 

On this week’s episode, Sam and Jess share why the scrolling habit is so hard to kick and what we can do to help it. 

In this episode you will hear: 

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