This week on The Feel Good Daily Show, Jess & Sam share 5 tips to help you prioritize protein without obsessing over macros.

No measuring, no food scales, and no calorie apps required.

Fueling our body well allows us to feel good, daily. But do you know what else helps us to feel good? Enjoying foods that taste delicious (even if they are not nutritionally dense) without the guilt.

Around here we like to embrace BOTH.

Are you ready to go ALL IN on feeling good? Join The BFF All In 30-Day Challenge today. We start on Friday May 2.

https://www.bloomflourishfitness.com/all-in-challenge

This week, join Jess & Sam as they share 4 tips to help you get back into your health and fitness routine after taking (intentional or unintentional) time off.

Want to get back into a daily workout routine?

Join The BFF Community today.

https://www.bloomflourishfitness.com/the-bff-community

The best workout is the one that you enjoy.

On this episode, Jess and Sam share some fun ways to move your body this Spring.

Not all exercise has to look traditional.

Join The BFF Community and get brand new 15-minute workouts 5 days per week:

www.bloomflourishfitness.com

This week we are on the podcast with weight inclusive dietitian Eleni Agresta Levine MS RDN.

Eleni is the cofounder of Body Kind Nutrition and the host of the All Bodies Nutrition Podcast.

On today's episode she shares how she became a weight-inclusive dietitian, what that looks like and how she helps her patients improve their health without using the scale, and so much more.

Join The Body Kind Nutrition Community

https://www.patreon.com/BodyKindNutrition

Listen to the podcast

https://open.spotify.com/show/6ybr4kSgGQhNfjZ0SryMSs?si=e4c04dd2dcd444ce

What does enough mean to you?

Are you giving enough time and energy to the things that you value the most?

Are you caught in the "more is better" mindset trap?

In order to cultivate contentment, we have to tackle the question "how much is enough?"

Tune into this week's episode as Jess and Sam share 5 ways that you can start determining that for yourself.

Join The BFF Community:

www.bloomflourishfitness.com

To continue our topic of contentment, this week we are talking all about ease.

Why are we so great at overcomplicating things?

How can we start embracing ease, today?

Tune in and find out.

Join The BFF Community:

www.bloomflourishfitness.com

This week on The Feel Good Daily Show, Jess and Sam are answering the question: can you be content and ambitious?

At first, these might seem like opposite attributes however, they work beautifully when paired together.

Tune in to find out how you can approach your ambitions from the perspective of contentment.

What if I told you that you can get in a killer workout in just 15 minutes? Don't believe me? Go see for yourself!

www.bloomflourishfitness.com

This week we start a new topic all about contentment.

Why is it important to cultivate contentment?

Tune in to find out.

Join The BFF Community

www.bloomflourishfitness.com

In the final episode of The Scroll-Free February series, Sam and jess talk about how to approach social media going forward.

Tune in as they take you through a series of thoughts and questions to ask yourself before diving back into social media (if you choose to go back at all)

Personally, Jess and Sam are choosing to continue this scroll break through March and possibly beyond.

Join The BFF Community for 15-minute workouts that help you feel good!

https://www.bloomflourishfitness.com/the-bff-community

Join us for another episode of our Scroll Free February series.

Now that you have so much more time in your day, what are you going to do with it?

On this week's episode, Jess and Sam talk about 10 different things that you can fill your time with now that you aren't glued to your device.

Join The BFF Community:

https://www.bloomflourishfitness.com/the-bff-community