Join Jess & Sam as they share 5 tips to help you stress less. From planning out your meals to knitting thongs, this episode is all over the map, as usual.

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Join us for a catch up episode where Jess shares about her big move and Sam shares about a top secret project she is working on.

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https://bloomflourishfitness.podia.com/summer2024

Today we’re covering the first 3 pillars of feel good health. They are:

1. Sleep

2. Destress

3. Hydrate

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FREE 15-minute workouts:

https://bloomflourishfitness.podia.com/free-week-of-workouts

It's a brand new month, and today we are talking all about deposits and withdrawals. Are you making more deposits into your health than withdrawals?

Tune in as Jess & Sam share a new and fun way to look at health and weight loss.