It's Bloom Flourish Fitness's 6 year anniversary and we are celebrating with a BIG change.

We are moving to our very own app!

Tune in to hear:

• The evolution of the BFF community
• What the new App will be like
• How BFF is stepping away from anti-diet culture and into feel-good culture

The first 7 days inside of the app are FREE, come join us:

https://my.playbookapp.io/bloomflourishfitness

Sometimes we find that we talk ourselves out of doing things that feel good because of the price tag that comes along with it. So we thought it would be fun to share some free and affordable feel-good activities you can try out this summer.

Tune in as Jess & Sam share 5 free activities you can do this summer as well as 5 affordable feel-good activities you can try.

Self-care isn't something you should only practice when you are exhausted and burnt out. Self-care should be weaved into your regular routine. Today we are going to share 10 summer, feel-good-friendly self-care activities with you.

Create your Feel-Good Summer Self-Care toolkit. The most important part, is actually doing them.

Check out the BFF Community:

www.bloomflourishfitness.com

You can enjoy strength training without subscribing to diet culture.

On this weeks episode:

• Sam shares her journey with giving up diets and how that impacted her love for strength training
• Jess shares her journey of drastic weight loss, regain and finding a feel-good balance
• We also share 3 tips to help you approach strength training without falling back into the diet trap

Try a week of free 15-minute at-home strength workouts:

https://www.bloomflourishfitness.com/free-week-of-workouts

These days, it's so easy to try and fit ourselves into boxes. But around here, we like to embrace the &.

On this weeks episode we share:

• What it looks like to embrace the & in fitness
• Embracing the & in our nutrition
• How to embrace the & in your lifestyle

You are allowed to be multi-faceted and enjoy many things at the same time. You don't have to choose either or, you can say "yes, and...."

Try a free week of 15 minute workouts:

https://www.bloomflourishfitness.com/free-week-of-workouts

This week we're getting real about what it means to enjoy food and feel at peace in your body during summer holidays - particularly the 4th of July. If cookouts, body talk, or all-or-nothing food thoughts tend to hijack our holiday, this episode is your permission slip to opt out of diet culture and opt into feeling good. 

Here’s what we talk about: 

• Why food freedom during holidays can be tricky
• How to handle food and body comments without spiraling
• A 3-step feel-good framework for navigating holiday gatherings
• What it really looks like to trust yourself around food (without restriction or guilt)

Key takeaway: You don’t need to earn your food. You don’t need to shrink to be worthy. This 4th of July, you’re allowed to show up fully, eat what you love, and feel-good on your own terms.

Try a free week of BFF workouts:

https://www.bloomflourishfitness.com/free-week-of-workouts

In this week’s episode, we’re diving into the most underrated tools for feeling your best - pleasure. When your pleasure portfolio is limited to snacks, cocktails, and takeout, it’s easy to overdo it - especially in the summer. But this episode is your gentle reminder that there are so many ways to experience pleasure. 

Here’s what we talk about: 

• The real reason you might be turning to food or wine for comfort

• How to build a “pleasure portfolio” that supports your physical and emotional well-being

• Simple, doable ideas for adding more non-food pleasure to your summer days

• How this mindset shift can help you enjoy summer without guilt or restriction

Key takeaway: You don’t have to cut anything out - you just need to give yourself more of what you truly crave. 

Listen now and give your pleasure portfolio a glow-up!

One of our favorite things to do inside of The Feel Good Program is create seasonal Bingo boards. Think of it as a fun bucket list game that the whole family will enjoy.

Join Jess & Sam as they walk you through a fun activity that will help you have a fun, feel-good summer.

Try a free week of 15-minute workouts:

https://www.bloomflourishfitness.com/free-week-of-workouts

Is it possible to have the most fun AND fit summer, ever?

Yes, it absolutely is. This week we are breaking down 3 different categories: fitness, nutrition and lifestyle. We're sharing our top tips to help you have fun AND reach your goals this summer.

Try a free week of BFF workouts:

https://www.bloomflourishfitness.com/free-week-of-workouts

Memorial day marked the unofficial start of summer. Depending on where you are, school is either out or you have another month left. In this week's episode, we’re gonna talk all about how to get your summer body ready. And if you know us well enough, you should know that it’s not what you think. Today we are sharing our top 8 tips to help you "get your summer body ready."

Try a free week of 15 minute workouts:

https://www.bloomflourishfitness.com/free-week-of-workouts