These days, it's so easy to try and fit ourselves into boxes. But around here, we like to embrace the &.

On this weeks episode we share:

• What it looks like to embrace the & in fitness
• Embracing the & in our nutrition
• How to embrace the & in your lifestyle

You are allowed to be multi-faceted and enjoy many things at the same time. You don't have to choose either or, you can say "yes, and...."

Try a free week of 15 minute workouts:

https://www.bloomflourishfitness.com/free-week-of-workouts