Discipline is choosing between what you want now and what you want most. What if you could fall in love with discipline?

February is the month of love and today we are sharing 4 ways we show ourselves love through self-care. Self-care doesn't always have to look like bubble baths and chocolates (even though bubble bath's are one of Sam's top choices.) Sometimes self-care looks like sitting in your car alone before heading back into the chaos of life.

Self-care looks different for everyone and it also looks different during different seasons of life.

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“Gratitude is riches. Complaint is poverty.” - Doris Day

Benefits of Gratitude:

Side effects of Complaining:

Both gratitude and complaining have a ripple effect on the world, what ripple do you want to send out?

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This week on The Feel Good Daily Show, Jess & Sam are sharing 3 ways to avoid burnout.

Burnout can happen in all areas of life, but we can do out best to avoid it from happening as frequently.

1. Schedule Rest

2. Engage in hobbies and activities that are "unproductive"

3. Practice preventative self-care

Today we're coming at you with 4 tips on how to NOT be part of the National Quitters Day statistic.

What if you were part of the 20% who stayed the course through January?

Your goals are worth pursuing, don't give up!

Surprise! We're back with a special bonus episode where we talk about Dry January and our Booze-Break journey this past year.

On our final episode of 2023, we are looking back at our top 3 most downloaded episodes.

#3: Back to Basics

#2: Breaking the Cycle

#1: Feel Good in your 50's & Beyond with Krista Kruszon

Join Sam & Jess as they share 5 tips for having a feel good holiday:

1. Stick to your regular workout schedule

2. Eat well while enjoying the holiday meals

3. Have a plan when it comes to booze

4. Take a break whenever you need

5. Prescence > Presents