Jess & Sam are back together to chat all about The Unaverage Approach. It's a way of reaching a new level in your feel good journey by doing what most people are not doing.

Also mentioned in this week's episode:

The Feel Good Scale

The Feel Good Sweet Spot

Let's make feeling really good a more regular occurrence.

This week Sam is coming at you with an episode all about confidence. Not just confidence in the way that you look, but confidence in who you are and what you are capable of. Get ready for a bit of real talk and inspiration to help you move forward with more courage.

If you've been a Feel Good listener for a while now, it might be time to refresh your definition of feeling good. You deserve an upgrade, and it's time you give it to yourself.

Are you getting bored of the same old routine? Have you hit a plateau?

Jess & Sam shares their best tips to shake things up when you get bored of consistency so that you can continue to see results and feel your best.

Episode on Self-Sabotage

On this week’s episode, Sam & Jess discuss the negative side effects of weighing yourself every day and how to approach weight loss without obsessing over the scale. 

Sam shares her perspective as a fitness and nutrition coach and Jess shares her perspective as someone who is recovering from the scale obsession.

Ultimately, it is up to you to choose whether or not you use the scale as a tool on your weight loss journey. But know, that it is not the only tool that is available to you to measure your success.

"Focus on what you truly can control, and don’t let the scale bully you or ruin your day. You're a grown @$$ woman, take your power back!" - Sam

15 minute workouts:

https://www.bloomflourishfitness.com/the-bff-community

This week we're talking all about upgrading your self-perception.

How you perceive yourself dictates how you show up in your day-to-day life.

A simple upgrade in how you view yourself make all the difference in your journey towards feeling good daily.

Join Sam & Jess as they each share 1 thing that's helping them feel good and 1 thing that's...not so much.

On this weeks episode, Jess & Sam share 4 steps to reinvent yourself. Grab a journal as they share really tangible ways to create the next version of you.

Mentioned:

Manifest your dream home meditation

BFF Back 2 Basics 8 Week Program