The Feel Good Daily Show

115: Making Decisions for Current and Future You

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This week on The Feel Good Daily Show, Jess & Sam share the importance of keeping both your current and future self in mind when you make decisions, especially regarding your health and fitness.

We cover:

  • What happens when you only focus on current you
  • What happens when you only focus on future you
  • What happens when you combine the two
  • The importance of pre-planning to help fight decision fatigue
    • ...more
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