Welcome back to The Feel Good Daily Show. This week Sam & Jess are talking all about the feel-good hormones. What are they? How can you activate them daily? And how can you use habit stacking to multiply this "feel-good mocktail"?

The 4 feel-good hormones are:

Quote: "The undoing hypothesis: positive emotions can undo the effects of stress and other negative emotions. If stress is the problem then feeling good might just be the solution." Ali Abdaal Feel-Good Productivity

Want to increase your endorphins daily?

Join Bloom Flourish Fitness and get daily 15-minute workouts that you can do from your home.

This weeks topic is all about making time for the things that you prioritize rather than waiting to find time.

Jess's Feel Good Tip of the Week - don’t forget to leave work at the door.

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This week on The Feel Good Daily Show Sam starts with a game of Self-Care Truth or Dare and a Feel Good Tip of the Week.

How can you sprinkle some feel good moments into your monthly, weekly and daily schedule? Tune in to this episode to find out a Feel Good Framework that you can add to your planner today.

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Sam is celebrating 8 years married and 16 years with the love of her life and she is sharing her top 3 takeaways. This episode is more than just relationship advice, each takeaway has a feel good component that you can implement on your health, fitness and self-development journey as well.

Join Sam for a solo episode all about how she is elevating her feel good journey in the month of October and how you can as well.

Join the new and improved Feel Good LIVE group coaching program

We are so excited to announce that our fan favorite program Feel Good is back and better than ever! Hop on the waitlist and receive a free Feel Good tracker.

Pre-sale opens on Oct 1.

We begin on October 28.

https://www.bloomflourishfitness.com/feel-good-daily-tracker

What's the secret to motivation? When you look for motivation outside of yourself, it is fleeting. A lasting motivation comes from within you. It comes from your purpose, your mission and who you are.

Jess & Sam are back together to chat all about The Unaverage Approach. It's a way of reaching a new level in your feel good journey by doing what most people are not doing.

Also mentioned in this week's episode:

The Feel Good Scale

The Feel Good Sweet Spot

Let's make feeling really good a more regular occurrence.

This week Sam is coming at you with an episode all about confidence. Not just confidence in the way that you look, but confidence in who you are and what you are capable of. Get ready for a bit of real talk and inspiration to help you move forward with more courage.

If you've been a Feel Good listener for a while now, it might be time to refresh your definition of feeling good. You deserve an upgrade, and it's time you give it to yourself.