On this week's episode Jess & Sam share about the lost art of single tasking. Constantly multi-tasking has become our norm, and it takes away from the quality and appreciation from each individual task.

There is also a point in the episode where Sam gets really distracted as Jess mutes herself and yells at her kids, and instead of editing that part out, we decided to keep it in to show the beauty of #reallife.

Self-Care Dare: This week, stimulate your mind for 15 to 20 minutes every day. Read, write, do puzzles - whatever you need to get those neurons firing.

Jess's Feel Good Tip of the Week: Once per week, try and cook dinner completely undistracted.