This week we're getting real about what it means to enjoy food and feel at peace in your body during summer holidays - particularly the 4th of July. If cookouts, body talk, or all-or-nothing food thoughts tend to hijack our holiday, this episode is your permission slip to opt out of diet culture and opt into feeling good. 

Here’s what we talk about: 

• Why food freedom during holidays can be tricky
• How to handle food and body comments without spiraling
• A 3-step feel-good framework for navigating holiday gatherings
• What it really looks like to trust yourself around food (without restriction or guilt)

Key takeaway: You don’t need to earn your food. You don’t need to shrink to be worthy. This 4th of July, you’re allowed to show up fully, eat what you love, and feel-good on your own terms.

Try a free week of BFF workouts:

https://www.bloomflourishfitness.com/free-week-of-workouts