You can enjoy strength training without subscribing to diet culture.

On this weeks episode:

• Sam shares her journey with giving up diets and how that impacted her love for strength training
• Jess shares her journey of drastic weight loss, regain and finding a feel-good balance
• We also share 3 tips to help you approach strength training without falling back into the diet trap

Try a week of free 15-minute at-home strength workouts:

https://www.bloomflourishfitness.com/free-week-of-workouts