In this episode Sam and Jess discuss the importance of embracing pain when it has a purpose. Pain isn't always a bad thing. Embracing discomfort is often the way to reach your desired outcomes.

Takeaways

• Pain with a purpose is essential for growth.
• Without pain, there's no growth in fitness.
• You are stronger than you think, especially duringchallenges.
• Challenging yourself leads to personal growth.

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