In this episode, Sam and Jess discuss the concept of NEAT (Non-Exercise Activity Thermogenesis) and how small, everyday movements can significantly impact overall health and energy expenditure. They emphasize the importance of incorporating more movement into daily routines, providing practical tips for increasing activity levels before work, during the workday, and before bedtime. The conversation highlights the need to apply knowledge about health and movement to create lasting changes in lifestyle.

Chapters:

00:00 Introduction to Tiny Changes

02:17 Understanding NEAT: Non-Exercise Activity Thermogenesis

08:16 Practical Tips for Increasing Daily Movement

13:09 Incorporating Movement Before Bedtime

Takeaways

• Great things are done by a series of small things brought together.
• NEAT can contribute to as much as 50% of your daily energy expenditure.
• The tiniest movements add up to significant health benefits.
• Knowledge is not power; applied knowledge is power.
• We need to get out of our seats and move more.
• Small changes in daily habits can lead to better health.
• Practical tips can help increase daily movement.
• Movement before bedtime can improve sleep quality.
• Incorporating fun activities can increase daily movement.
• Every little bit of movement counts towards overall health.

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