On this week’s episode of The Feel Good Daily Show, Jess and Sam explore the concept of habits as deposits and withdrawals in a metaphorical feel-good bank account. They discuss how small daily habits can contributepositively or negatively to one's overall well-being, emphasizing the importance of mindfulness and self-awareness in recognizing these patterns. Theconversation also touches on the significance of delayed gratification in building healthy habits and the need to take inventory of one's habits without judgment.

Chapters

00:00 The Power of Habits

02:14 Feel Good Deposits vs Withdrawals

10:28 Delayed Gratification and Long-Term Benefits

20:52 Taking Inventory of Your Habits

Takeaways

• People do not decide their futures, they decide theirhabits.
• Habits can be seen as deposits and withdrawals in ourfeel-good bank account.
• Mindfulness is key in recognizing habits that contributepositively or negatively to our lives.
• Delayed gratification is essential for building healthyhabits.
• It's important to take inventory of our habits withoutjudgment.
• Small daily habits can lead to significant changes overtime.
• Not all habits are inherently good or bad; it depends on theindividual.
• Recognizing when withdrawals feel like deposits can help inmaking better choices.
• Investing in self-care can lead to long-term benefits.
• Being kind to oneself while evaluating habits is crucial.

Try the BFF App for 7 days or free