In this episode, I go over a few things in regards to metabolism. Firstly, what is energy metabolism? Followed by a few ways you can increase yours. Episode challenge: Research some ways to increase your metabolism and decide some you can try. Say Hi to me anywhere! Web: https://www.mrdbourke.com Writing: https://www.mrdbourke.com/blog/ Quora: https://www.quora.com/profile/Daniel-Bourke-2 Instagram: https://www.instagram.com/mrdbourke/ Facebook: https://www.facebook.com/mrdbourke Twitter: https://www.twitter.com/mrdbourke