Every month I host a livestream question and answer on my YouTube channel to try and answer some of the questions I get most often.

So you want to be a BAMF? Here are the rules.

PS strong language warning on this one.

I hosted a livestream on my YouTube channel to celebrate 1500 subscribers and to answer some of the common questions I receive. Feel free to reach out if you have any questions you'd like covered in a future episode!

Josh built his first app and launched it on the App Store! Will shares what he's learned switching from livestreaming Fortnite on Twitch to Facebook. Hint: Distribution is key. And we round out the episode with some Google Duplex chat, the future is well and truly here.

Will and I sat down to talk about Amazon's recent letter to shareholders, Facebook's F8 event highlights and the impacts of a lack of sleep.

Dave Lehfeldt is a long time friend of mine and serial entrepreneur from Brisbane, Australia. We start out deep in the realms of the universe before bringing it back to some practical tips Dave uses to flip cars and which you can apply to any negotiation. Check out Dave on YouTube and Instagram: YouTube - https://www.youtube.com/channel/UCj917B\_qRT4khJBsx-p994w Instagram - https://www.instagram.com/dayfeldt/ Say Hi to me anywhere! Web: https://www.mrdbourke.com Writing: https://www.mrdbourke.com/blog/ Quora: https://www.quora.com/profile/Daniel-Bourke-2 Instagram: https://www.instagram.com/mrdbourke/ Facebook: https://www.facebook.com/mrdbourke Twitter: https://www.twitter.com/mrdbourke Twitch: https://www.twitch.tv/mrdbourke

A few weeks ago I answered a question on Quora which asked: "What do I need to know before I go to the gym?" I started thinking about what I would tell myself if I went back into the past and spoke to pre-gym me. I came up with a half-dozen pieces of advice I thought would be most valuable. Episode challenge: Email me with a piece of advice you believe would be valuable for first-time gym goers. Link to original Quora answer: https://www.quora.com/What-do-I-need-to-know-before-I-go-to-the-gym/answer/Daniel-Bourke-2?srid=QiLv Say Hi to me anywhere! Web: https://www.mrdbourke.com Writing: https://www.mrdbourke.com/blog/ Quora: https://www.quora.com/profile/Daniel-Bourke-2 Instagram: https://www.instagram.com/mrdbourke/ Facebook: https://www.facebook.com/mrdbourke Twitter: https://www.twitter.com/mrdbourke

In this episode, I explore briefly how better sleep can lead to fat loss and 8 ways to sleep smarter. Notice, I didn't mention sleeping longer throughout the show. Quantity may not be as important as quality. 8 ways to improve sleep quality: 1. No caffeine after 2 p.m. 2. Minimal screen time at least 1 hour before bed (more is better). 3. Complete darkness in your bedroom, if it emits light, cover it. 4. Ensure magnesium intake is adequate (400mg for me, 320mg for women, daily). 5. Get more natural sunlight throughout the day. 6. Track your sleep and notice the trends. 7. Create a sleep ritual. 8. Can't sleep? Just go with it. Insomnia may be better for you than sleeping pills. Resources and links mentioned in the show: F.lux - https://justgetflux.com/ MyFitnessPal - https://www.myfitnesspal.com/ Sleep Smarter Book - http://sleepsmarterbook.com/ Harvard Sleep Debt Article - https://www.health.harvard.edu/womens-health/repaying-your-sleep-debt The Importance of Sleep - https://www.youtube.com/watch?v=xxxWv6PM4EM What would happen if you didn’t sleep? - https://www.youtube.com/watch?v=dqONk48l5vY Say Hi to me anywhere! Web: https://www.mrdbourke.com Writing: https://www.mrdbourke.com/blog/ Quora: https://www.quora.com/profile/Daniel-Bourke-2 Instagram: https://www.instagram.com/mrdbourke/ Facebook: https://www.facebook.com/mrdbourke Twitter: https://www.twitter.com/mrdbourke Disclaimer - I am not a doctor, nor do I claim to be one. The content of this show is purely my opinion and should not be considered medical advice. If you are considering changing your diet or lifestyle, please consult a physician.

In this episode, I go over a few things in regards to metabolism. Firstly, what is energy metabolism? Followed by a few ways you can increase yours. Episode challenge: Research some ways to increase your metabolism and decide some you can try. Say Hi to me anywhere! Web: https://www.mrdbourke.com Writing: https://www.mrdbourke.com/blog/ Quora: https://www.quora.com/profile/Daniel-Bourke-2 Instagram: https://www.instagram.com/mrdbourke/ Facebook: https://www.facebook.com/mrdbourke Twitter: https://www.twitter.com/mrdbourke

In this episode, I go over my current fitness training routine as well as a brief overview of my current way of eating. I've changed a few things over the past couple of years. Mostly out of learning more and trial and error. Episode challenge: Send me your current fitness and nutrition routine. You can find me everywhere using the handle @mrdbourke. Otherwise, my email is [email protected]. I respond to all emails!