A few weeks ago I answered a question on Quora which asked: "What do I need to know before I go to the gym?" I started thinking about what I would tell myself if I went back into the past and spoke to pre-gym me. I came up with a half-dozen pieces of advice I thought would be most valuable. Episode challenge: Email me with a piece of advice you believe would be valuable for first-time gym goers. Link to original Quora answer: https://www.quora.com/What-do-I-need-to-know-before-I-go-to-the-gym/answer/Daniel-Bourke-2?srid=QiLv Say Hi to me anywhere! Web: https://www.mrdbourke.com Writing: https://www.mrdbourke.com/blog/ Quora: https://www.quora.com/profile/Daniel-Bourke-2 Instagram: https://www.instagram.com/mrdbourke/ Facebook: https://www.facebook.com/mrdbourke Twitter: https://www.twitter.com/mrdbourke