<p>There are four simple steps that you may take before you actually start your daily practice.  Doing so will increase your consistency and enhance your session itself.  Let's talk about it.</p>

There are four simple steps that you may take before you actually start your daily practice. Doing so will increase your consistency and enhance your session itself. Let's talk about it.

<p>There are four simple steps that you may take before you actually start your daily practice.&nbsp; Doing so will increase your consistency and enhance your session itself.&nbsp; Let's talk about it.</p>

1100: 4 Steps for Grounding Yourself Before Your Meditation Practice

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1100: 4 Steps for Grounding Yourself Before Your Meditation Practice

1100: 4 Steps for Grounding Yourself Before Your Meditation Practice