<p>After you get done meditating you hopefully feel a profound sense of peace. Why jump back into the demands of the day.  If you bask in that serenity a little while longer, you might just find the day a little easier to handle.  Let's talk about it.</p>

After you get done meditating you hopefully feel a profound sense of peace. Why jump back into the demands of the day. If you bask in that serenity a little while longer, you might just find the day a little easier to handle. Let's talk about it.

<p>After you get done meditating you hopefully feel a profound sense of peace. Why jump back into the demands of the day.&nbsp; If you bask in that serenity a little while longer, you might just find the day a little easier to handle.&nbsp; Let's talk about it.</p>

1101: Don't jump right up; What to Do After a Meditation Session

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1101: Don't jump right up; What to Do After a Meditation Session

1101: Don't jump right up; What to Do After a Meditation Session